Sometimes the answer will be obvious when we ask ourselves what we are thinking.
Other times it won't be immediately apparent.
Here are some tips for figuring out what we're thinking.
Keep in mind that the thoughts may be about the past, present or future past.
I sounded like an idiot present.
I'm blowing this interview future.
I'm going to get sick from all this stress.
Give yourselves the space you need to identify what's on your mind, which might include finding a quiet
place to think for a moment, closing your eyes and visualizing what just happened, taking a few slow
breaths.
Be aware that the thoughts might come as impressions or images rather than words.
For example, imagining losing your train of thought and staring blankly at your audience, picturing
having an accident while driving, having a vague sense of being somehow inadequate.